Eleonora Ricci, embodied wellbeing coach in Amsterdam

Life & Career Coaching • Amsterdam & Online

What does this moment need?

Hi, and welcome to Peace by Piece Coaching.

I'm Eleonora Ricci, a Life & Career Coach in Amsterdam (ICF ACC) specialized in embodied wellbeing.

Enough "optimizing" and "being efficient." You're a living being with signals worth listening to, from mind and body both. Most of us were trained to override them and push through. This work invites the opposite.

I work with overthinkers who feel stuck and unfulfilled, helping them slow down, tune into what's actually going on inside them, and ask for what they need, so they can move forward with confidence, at work and in life.

You already hold the map. My work, through coaching, movement and mindfulness, online and in person, is helping you learn to read it, with fresh, honest perspective.

Book Intro Call

35,000 decisions

That's the estimated number of choices you make each day. And most of them happen on autopilot.

What might change in your wellbeing if more of those choices were made from a conscious place?

Successful on paper, stuck on the inside?

Maybe you can't quite name what you want anymore. Maybe you feel behind, even though you've done everything right.

You've worked hard to get here, and still, something feels off. You go through the week on autopilot: capable, busy, unfulfilled, and quietly anxious. This is what stuck actually feels like from the inside.

Nothing about you is broken. You've just been moving too fast, and listening to only one part of yourself.

From autopilot, to your next move.

This work isn't about doing more. It's about hearing yourself again.

Together we slow down, so you can trust what you feel, name what you actually need, and ask for it, at work and in your life.

The result, in plain terms: less pressure, more confidence, and a clear next move that's genuinely yours, instead of the one you drifted into.

Embodied Wellbeing reconnects you to the body and tends to the whole .

Embodied

Your body is a source of intelligence, while most of us live from the neck up. Embodied practice is the return to sensation, to presence, to the part of you that doesn't overthink. When you learn to listen to your body, the mind finds an ally that keeps you honest and rooted, and it's where real change begins.

Wellbeing

Mental, emotional, physical: wellbeing is the foundation everything else is built on. Not a reward for when things calm down, or something you tend to when you're running empty. It's your energy, your steadiness, your capacity to show up for work, for others, for yourself.

Eleonora Ricci, ICF ACC embodied wellbeing coach, seated portrait 
Coaching

1:1 Coaching Packages

Deep, personal work for those who feel stuck, unfulfilled, or anxious and want to take their next step with clarity, and come out lighter for it.

I offer 1:1 coaching packages where, over 2 to 4 months, we slow down, reconnect you with what you actually want, and turn it into action.

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Other Ways To Work Together

Prefer to bring my work to your team, or to experience it in a group? I offer team building experiences and mindful movement group session.

Team Workshops

I bring play to corporate environments with intention, to let teams engage with and learn from an experience that lives beyond the desk and fosters genuine, aware and human connection.

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Community Sessions

My playground, and yours too. I offer sessions where movement and mindfulness come together as a space for exploration, learning and connection.

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FACTS

is my coaching framework.

Free. Attune. Choose. Try. Strengthen & Smile.

A step-by-step embodied coaching method tailored to you.

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Proof of Working With Me

  • “I am so glad I met Eleonora during my personal development journey! Eleonora has been such an amazing coach! From the very beginning, she created this trusting space where I was able to express myself freely and where I always felt supported. I made so many progress thanks to her coaching sessions and I would recommend anyone looking for a coach to go to her!”

    Barbara M. • Events & Project Manager (France)

  • “I had the pleasure of working closely with Eleonora for a few months. Her calm presence and grounded insight supported me through relationship dynamics, communication, and early business challenges. She creates a safe and spacious environment that makes it easy to explore what truly matters. Eleonora embodies her values and brings a rare mix of clarity and depth to every session.”

    Sara U. • Life Coach (Switzerland)

  • “Eleonora is a strong coach with a grounded, steady presence. She coached me while I was establishing my self-employed business and supported me in building confidence, gaining new perspectives, and challenging my thinking in a thoughtful and supportive way. I highly recommend Eleonora to anyone looking for meaningful, deep coaching that creates real clarity and growth.”

    Daria G. • Tech Leaders & Team's Development Expert (The Netherlands)

  • "Working with Eleonora as a coach, I felt immediately calm, grounded, and deeply seen. Her presence creates a sense of spaciousness where thoughts settle and clarity emerges naturally. She has helped me navigate parental challenges and various life situations. Eleonora listens with real attunement and helps untangle what feels confusing so you can reconnect with your own sense of choice and inner authority. Her calm is intentional and powerful, and it makes meaningful, sustainable change feel possible. I wholeheartedly recommend Eleonora to anyone seeking clarity, grounded leadership, and a coaching space that truly honors who you are."

    Dessislava P. • Senior Project Manager (Germany)

  • "I am definitely recommending being coached by Eleonora. She supported me during a moment of transition and she helped me to figure out my next career steps, fight my self sabotage and as a result of this path I found the confidence to move forward."

    Sara F. • Yoga Teacher (Italy)

Frequently Asked Questions

  • A life & career coach helps you navigate the real crossroads of work and life, your next move, what you want, what to change, so you can decide and act with more clarity and confidence. I'm ICF ACC credentialed, proof of my intention rooted in professionalism and care.

  • Therapy often explores past experiences and emotional healing.

    Coaching focuses on the present and future, helping you build awareness and move forward with intention. I support you slow down, hear yourself, and choose your next steps. I am an ICF ACC credentialed coach, not a therapist.

  • It means we work with the whole of you, mind and body. Instead of only talking a problem through, we use awareness, breath and movement, so change happens at the level of your nervous system, not just your thoughts.

  • I coach fluently both in English and Italian, online and in person in Amsterdam. You can choose the language that makes you feel the most comfortable in how you communicate.

  • A focused, honest and supportive conversation. I will ask thought-provoking questions, offer observations and create space for you to think creatively and be heard without judgment. I will not tell you what to do. We slow down, notice what's really going on (in your thoughts and your body), name what you need, and turn it into a concrete next step. Sessions blend conversation, mindfulness and, where useful, movement.

  • 1:1 packages run 2 to 4 months; single sessions are also available. See the Coaching Services page for current options. Start there.

  • Amsterdam. Sessions are online worldwide, or in person at ōsmos studio, Amsterdam.

  • I offer both 1:1 coaching sessions online or in person if you live in Amsterdam. The in person sessions are held at ōsmos studio.