Embodied Wellbeing Coaching in Amsterdam & Online
What does this moment need?
Hi, and welcome to Peace by Piece Coaching
I'm Eleonora Ricci, an Embodied Wellbeing Coach and ICF ACC accredited based in Amsterdam, working online and in person.
I help deep, always-on thinkers who have built successful lives yet feel stuck, overwhelmed and oddly empty slow down enough to feel again, and choose a life that's truly their own.
Through coaching, movement and mindfulness, we move from autopilot to presence, one piece at a time.
Time to quiet the noise, and slow down enough to hear yourself again.
35,000 decisions
That's the estimated number of choices you make each day. And most of them happen on autopilot.
What might change in your wellbeing if more of those choices were made from a conscious place?
Successful on paper, stuck on the inside?
Maybe you can't quite name what you want anymore. Maybe you feel behind, even though you've done everything right.
You've worked too hard to give this up, and still, something feels off. You go through the days on autopilot, capable and busy, and quietly numb.
This is what stuck, overwhelmed and oddly empty actually feel like from the inside.
You're not broken, and you're not alone. You've just been moving too fast to hear yourself.
From autopilot, to presence.
This work is not about doing more. It's about coming back.
Together we build the ability to ground when everything feels like too much, to feel again after a long time numb, to be present instead of three steps ahead, and to accept where you are so you can choose where you go.
That's the shift: from a life that looks certain to one that feels like yours.
Embodied wellbeing coaching reconnects you to the body and tends to the whole .
What embodied wellbeing coaching actually is.
Embodied
Your body is a source of intelligence, while most of us live from the neck up. Embodied practice is the return to sensation, to presence, to the part of you that doesn't overthink. When you learn to listen to your body, the mind finds an ally that keeps you honest and rooted, and it's where real change begins.
Wellbeing
Mental, emotional, physical: wellbeing is the foundation everything else is built on. Not a reward for when things calm down, or something you tend to when you're running empty. It's your energy, your steadiness, your capacity to show up for work, for others, for yourself.
I offer different containers for working together. All built on the same foundation: curiosity, intention and space to slow down.
Ways to Work With Me
Coaching
I work with deep, always-on thinkers who have built stable lives and careers, yet feel overwhelmed and oddly empty. I help them slow down enough to start feeling again, quiet the noise, and choose their own direction, beyond the beliefs, expectations and fears that kept them on the "correct" path.
Team Facilitation
I bring play to corporate environments to let teams engage with and learn from an experience that lives beyond the desk and away from screens. It builds deeper, genuine connections and creates the conditions for teams to work better together, as humans first.
Community Sessions
My playground, and yours too. I offer sessions where movement and mindfulness come together as a space for exploration, learning and connection. Without forgetting the importance of play, curiosity and intentionality.
FACTS
is my coaching framework.
Free. Attune. Choose. Try. Strengthen & Smile.
A step-by-step embodied coaching method tailored to you.
Proof of Working With Me
Frequently Asked Questions
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Embodied coaching works with body and mind together. Instead of only talking through a problem, we use awareness, breath and movement so change happens at the level of your nervous system, not just your thoughts.
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Therapy often explores past experiences and emotional healing.
Coaching focuses on the present and future, helping you build awareness and move forward with intention. I support you slow down, hear yourself, and choose your next steps. I am an ICF ACC credentialed coach, not a therapist.
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It's more common than people admit, especially for high-achievers. Feeling numb, on autopilot, or quietly unfulfilled is often a sign you've moved too fast for too long. It's workable.
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A focused, honest and supportive conversation. I will ask thought-provoking questions, offer observations and create space for you to think creatively and be heard without judgment. I will not tell you what to do. Sessions are facilitated with a calm energy, curiosity and full attention.
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Yes. I coach in English and Italian, online and in person in Amsterdam.
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Amsterdam. Sessions are online worldwide, or in person at ōsmos studio, Amsterdam.