Frequently Asked Questions
Coaching & Approach
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Coaching is a collaborative process that helps you gain clarity, access your own insight, and move forward with intention.
It’s not about advice or being told what to do. Instead, it’s a structured conversation that supports you to:
Understand where you are
Clarify what matters
Take aligned action
The focus is on the present and future, supporting you in becoming more aware, confident, and intentional in how you navigate your life.
In my methodology, coaching is one of three modalities I weave into a single approach, alongside movement and mindfulness.
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Coaching focuses on the present and future, helping you build awareness and move forward with intention.
Therapy often explores past experiences and emotional healing.
Consulting provides expert advice and solutions.
Mentoring offers guidance based on personal experience
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I work with people winning at a life that stopped feeling like theirs – high-functioning professionals, leaders and teams navigating the gap between performance and presence.
The work focuses on reconnecting with your present experience through coaching, and where relevant, mindfulness and movement. In simple terms, we work with:
What is creating tension
How you bring attention to it
How to move forward with intention
The aim is to support you in responding to life with more awareness, clarity, and agency.
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Overall, it’s a practice of attunement: noticing what's actually happening, internally and relationally, and translating that into more intentional choices in how you think, communicate, and act.
The way these elements are combined depends on the context.
In 1:1 coaching, we primarily work through conversation. Movement and mindfulness may be introduced when relevant, always based on your needs and openness.
In group settings (CORPUS and HŌRA), these elements are integrated into a structured, theme-based experience to support self-inquiry and shared learning.
Everything is guided, adaptable, and never forced.
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Mindfulness is the practice of paying attention to the present moment with openness and without judgment.
My work, informed by MBCT, includes simple practices that help you observe thoughts, emotions, and sensations more clearly—creating space to respond rather than react.
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Movement is used as a way to reconnect with the body and access experience beyond words.
It is not about performance or fitness, but about awareness, exploration, and learning through sensation and interaction.
The practice is accessible to all levels and rooted in curiosity and self-inquiry.
Working together
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Attunement is the practice of coming back to direct experience: noticing what's actually happening in your body, your thoughts, your relationships, and your environment, and translating that awareness into more intentional choices.
It's a word borrowed from psychology and music: the act of tuning in. In my practice, attunement is the verb that holds three modalities together: coaching, movement, and mindfulness as one body of work, rather than three separate offerings.
It's not a technique. It's not a state. It's a practice you build, the way you build any other relational skill.
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My primary audience are high-functioning millennials in corporate roles who quietly realized 'happy ever after' isn't coming.
My work serves also organizations and teams keen to explore innovative, experiential ways to grow as team or as leaders.
I’m based in Amsterdam, and available to work internationally. In person and online.
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Each session is a structured and supportive conversation. You can expect:
Thoughtful questions and attentive listening
Space for reflection and insight
Clarity on what matters and what comes next
Sessions are confidential, client-led, and designed to support awareness, direction, and meaningful action.
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This depends on your goals and the level of change you’re looking for.
I offer packages of 5, 8, or 12 sessions to allow enough space for meaningful and lasting change.
There is also the option of a one-off session if you’re not ready to engage with a longer process.
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Sessions are typically held weekly or bi-weekly, depending on your needs and availability.
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You can begin with a free discovery call.
This is a 30-minute conversation to explore your needs, experience how I work, and see if it feels like the right fit.
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If you feel caught in patterns of stress, overthinking, or disconnection, this work can support you in finding a more grounded and intentional way forward.
You don’t need to be sure: starting with a conversation is often enough to sense whether it’s the right fit.
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Yes, I do. My offering lives under the name CORPUS: a team workshop, or leadership development journey that invite teams to integrate embodied practice into how they communicate, collaborate, and lead.
Read more in depth here: https://www.peacebypiececoaching.com/teams-leaders
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I propose four different options to engage with coaching.
One-off session for €150.00
Rediscover: Foundations of you (5 sessions of 60 minutes + 2 laser coaching) for €875.00
Thrive: Live from choice (8 sessions of 60 minutes + 4 laser coaching) for €1,400.00
Become: Embodied leadership (12 sessions of 60 minutes + 6 laser coaching) for €2,100.00
Payment plans available, and all details are available here: https://www.peacebypiececoaching.com/individual-coaching
Practical details
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I’m based in Amsterdam and available internationally.
Individual coaching sessions are held online. If you are based in Amsterdam, we can explore in-person sessions too.
CORPUS and HŌRA take place in person, within organizations or studio environments.
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I offer my services in English and Italian. You can choose whichever language feels most natural to you.
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I’ll get back to you within 48 hours. From there, we can schedule a discovery call or explore the best way to work together.