Coaching With Me
Something in you is calling for attention. And yet something keeps getting in the way: the timing, the doubt, the next thing on the list.
Maybe it's a transition you're navigating, a version of yourself you're ready to step into, or simply the quiet sense that it's time to start from yourself.
Those are different moments in one person's life, and each of them has been mine to live before it became mine to hold with others.
You're in the right place. I offer coaching sessions online and in person in Amsterdam, at ōsmos studio.
I work with millennial mid-level leaders who are capable, driven and increasingly aware that something needs to shift. People whose life has shrunk to work, and who have started to notice the gap between what work asks of them and what they actually know themselves to be. Who are ready to reclaim energy, agency and joy, not by stepping out of life, but by deepening into it.
Together we create space to slow down, tune in and move forward with more clarity and intention. At its core, this is about reconnecting with what is already there: your capacity for awareness, choice and meaningful growth.
FACTS Coaching FrameworkWhere a coaching journey becomes the facts of a life you’ve actually chosen.
FACTS is a compass, not a prescription.
Every person’s path through these stages is their own. The map is shared, the journey is yours. Explore what each step means, and how it can serve your transformation.
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Loosen the grip of beliefs, fears, patterns, and ego — the static that keeps you from hearing yourself clearly.
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Tune in to what's actually happening in body, mind, and senses. Be here, not on autopilot.
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With clarity, possibilities open. Reclaim agency over the decisions that shape your life.
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Practice. Experiment. Fail. Move on. Let your real life, not your mind, teach you what works.
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Build the muscle. Live from new ground. Find the joy of becoming more yourself.
1:1 Coaching PackagesRESET
The entry into FACTS. Focused on Free and Attune: releasing the static and reconnecting with your direct experience.
Overview
A 3-month journey to step out of overwhelm and find the ground you've been missing. Focused on releasing the beliefs, fears, and patterns running underneath, and reconnecting with body and mind, so you can hear yourself clearly again.
Ideal for
For those who know something needs to change but can't yet name what. Life has shrunk to work, and you're ready to start somewhere.
Structure
5 coaching sessions of 60 minutes
2 emergency laser sessions of 20 minutes
Over 3 months, weekly or bi-weekly
What’s included
Session recordings and notes
Email support between sessions
RECLAIM
The journey goes deeper into Choose and Try: acting from awareness, then practicing what you learn in real life.
Overview
A 4-month journey to translate clarity into action. From insight to lived practice, you'll build the capacity to navigate complexity with presence, intention and choice, shifting patterns rather than just noticing them.
Ideal for
For those ready to act on what they already know. A role, a habit, a boundary, a direction: you're done thinking about it and ready to live it out.
Structure
8 coaching sessions of 60 minutes
4 emergency laser sessions of 20 minutes
Over 4 months, weekly or bi-weekly
What’s included
Session recordings and notes
Email support between sessions
Async voice note support between sessions
Mindfulness and somatic practice tools
Insider access: be the first to know about and book new programs, workshops and live events, at exclusive rates.
REBUILD
The full FACTS arc. With time for Strengthen & Smile, letting the new ground hold.
Overview
A 6-month deep journey for those done with temporary fixes. Time enough to release what's been holding you back, build the muscle of a different life, and let new ground hold until it simply becomes who you are.
Ideal for
For those ready to build a life that feels like theirs again. You're in it for the long game, with a full season of support alongside you.
Structure
10 coaching sessions of 60 minutes
5 emergency laser sessions of 20 minutes
Over 6 months, weekly or bi-weekly
What’s included
Session recordings and notes
Email support between sessions
Async voice note support between sessions
Mindfulness and somatic practice tools
Priority scheduling
End of program review session
Insider access: priority booking and exclusive rates on all future programs, workshops and live events.
Read a little further
Accessibility matters
If you're currently experiencing financial difficulty, please don't exclude yourself from the opportunity to begin this work. Reach out directly and we'll find a way that feels manageable and supportive.
Sponsored or customized support
If your employer or organization is supporting your coaching journey, you're welcome to get in touch. I offer tailored packages and invoicing solutions for both individual and organizational needs.
SPARK
A single 90-minute session.
Overview
A focused entry point into yourself. One session, one theme, real work. No commitment to a full journey, just the space to slow down, tune in and leave with something concrete.
What resonates with you
These are not three different types of people. They are three different moments in one person's life. You will recognize where you are. Each of these themes has been mine to live before it became mine to hold with others.
Starting from your Self: You are comfortable, but quietly unfulfilled. You know what you love and what would light you up, yet you haven't given yourself permission to explore it. This session creates the space to quiet the noise, start noticing what's actually there, and move toward alignment between who you are and how you live.
Navigating transition: A decision has been made, by you or for you, and now you are living in the in-between. This session is for the moment when doubt surfaces and you need to stay grounded, whole and intact while the path ahead takes shape.
The courage to change: Something has shifted externally. A promotion, a new role, a new chapter. And something in you is asking to shift with it. This session is about embracing what's coming without losing yourself in the process.
Structure
One 90-minute session, online or in person at ōsmos studio in Amsterdam
Pre-session reflection to focus the work
Session recordings and notes
What you’ll leave with
A clearer read of where you are and what's pulling you off-center
Concrete actions towards your desired next steps
A felt sense of what a longer container would look like and whether it's right for you
Ideal for
Those curious but not yet ready for a full coaching partnership. One session, one shift.
Personal Investment per session: €111.00
If signing up for any 1:1 coaching package within 14 days, the full €111.00 applies as credit.