1:1 Sessions & Packages • Amsterdam & Online
Life & Career Coaching Services
Something in you is calling for attention, and something else keeps getting in the way: the timing, the doubt, the next thing on the list. Maybe it's a transition you're navigating, a version of yourself you're ready to step into, or simply the sense that it's time to start from yourself.
I offer 1:1 life and career coaching, online and in person in Amsterdam for people who live mostly in their heads and feel stuck, unfulfilled or anxious, and who are ready to stop accelerating and start listening to what they actually feel and want.
A life on autopilot makes it hard to tell the difference between building a future and escaping the present.
Together we slow down so you can hear yourself and turn what's true into a clear next step. You will be then able to move forward with clarity and renewed self-belief.
The work is embodied, through coaching, movement and mindfulness, and runs on my FACTS framework.
As an ICF ACC credentialed coach, my coaching follows the ethical and professional standards set by the International Coaching Federation (ICF).
FACTS Coaching FrameworkWhere a coaching journey becomes the facts of a life you’ve actually chosen.
FACTS is a compass, not a prescription.
Every person’s path through these stages is their own. The map is shared, the journey is yours. Explore what each step means, and how it can serve your transformation.
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Loosen the grip of beliefs, fears, patterns, and ego — the static that keeps you from hearing yourself clearly.
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Tune in to what's actually happening in body, mind, and senses. Be here, not on autopilot.
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With clarity, possibilities open. Reclaim agency over the decisions that shape your life.
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Practice. Experiment. Fail. Move on. Let your real life, not your mind, teach you what works.
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Build the muscle. Live from new ground. Find the joy of becoming more yourself.
1:1 Coaching PackagesRESET
The entry into FACTS. Focused on Free and Attune: releasing the static and reconnecting with your direct experience.
Overview
A 2-month journey to slow down, step out of overwhelm, and find the ground you've been missing. Focused on releasing the beliefs, fears and patterns running underneath, and reconnecting with body and mind, so you can hear yourself clearly again.
Structure
4 coaching sessions of 60 minutes
2 emergency laser sessions of 20 minutes
1 wrap-up session of 30 minutes
Over 2 months, weekly or bi-weekly
What’s included
Session recordings and notes
Email support between sessions
RECLAIM
The journey goes deeper into Choose and Try: acting from awareness, then practicing what you learn in real life.
Overview
A 3-month journey to translate clarity into action. From insight to lived practice, you'll build the capacity to navigate complexity with presence, intention and choice, shifting patterns rather than just noticing them.
Structure
6 coaching sessions of 60 minutes
3 emergency laser sessions of 20 minutes
1 wrap-up session of 30 minutes
Over 3 months, weekly or bi-weekly
What’s included
Session recordings and notes
Email support between sessions
Async voice note support
Mindfulness and somatic practice tools
Insider access to new programs, workshops and live events at exclusive rates
REBUILD
The full FACTS arc, with time for Strengthen & Smile, letting the new ground hold.
Overview
A 4-month deep journey for those done with temporary fixes. Time enough to release what's been holding you back, build the muscle of a different life, and let new ground hold until it simply becomes who you are.
Structure
8 coaching sessions of 60 minutes
4 emergency laser sessions of 20 minutes
1 wrap-up session of 30 minutes
Over 4 months, weekly or bi-weekly
What’s included
Session recordings and notes
Email support between sessions
Async voice note support
Mindfulness and somatic practice tools
Priority scheduling
insider access: priority booking and exclusive rates on all future programs, workshops and live events
Read a little further
Accessibility matters
If you're currently experiencing financial difficulty, please don't exclude yourself from the opportunity to begin this work. Reach out directly and we'll find a way that feels manageable and supportive.
Sponsored or customized support
If your employer or organization is supporting your coaching journey, you're welcome to get in touch. I offer tailored packages and invoicing solutions for both individual and organizational needs.
SPARK
A single 90-minute coaching session.
Overview
A focused entry point into yourself. No commitment to a full journey, just the space to slow down, hear yourself, and leave with something concrete.
What resonates with you
These are not three different types of people. They are three different moments in one person's life. You will recognize where you are. Each of these themes has been mine to live before it became mine to hold with others.
Starting from your Self: You feel unfulfilled. You know what you love and what would light you up, yet you haven't given yourself permission to explore it. This session creates the space to quiet the noise, slow down, and start noticing what's actually there to move toward alignment between who you are and how you live.
Navigating transition: A decision has been made, by you or for you, and now you are living in the in-between. This session is for the moment when doubt surfaces and you need to stay grounded, whole and intact while the path ahead takes shape.
The courage to change: Something has shifted externally, a promotion, a new role, a new chapter. And something in you is asking to shift with it. This session is about embracing what's coming without losing yourself in the process.
Structure
One 90-minute session, online or in person at ōsmos studio in Amsterdam
Pre-session reflection to focus the work
Session recordings and notes
What you’ll leave with
A clearer read of where you are and what's pulling you off-center
Concrete actions towards your desired next steps
A felt sense of what a longer container would look like and whether it's right for you
Ideal for
Those curious but not yet ready for a full coaching partnership. One session, one shift.