1:1 Coaching
You might feel the weight of constant pace and pressure; navigating stress, moving on autopilot, and feeling increasingly disconnected from yourself and how you show up in your life.
My work supports high-functioning individuals ready to step out of autopilot and reconnect with clarity, presence, and agency in how they think, communicate, and relate.
Together, we create space for something different to emerge: shifting from reacting to responding, from mental noise to embodied awareness, and toward more intentional ways of relating.
At its core, this is about reconnecting with what is already there: your capacity for awareness, choice, and meaningful change.
Explore my service.
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A journey of 6, 8, or 12 sessions designed to support meaningful change in what matters most to you right now.
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A dedicated session to attune to yourself through the body. Reclaim awareness, presence, and a more grounded connection to your experience.
1:1 Coaching PackagesRediscover: Foundations of you
Clarify your values, understand your patterns, and begin responding to life with more intention rather than autopilot.
Overview
A 5-session journey to reconnect with what truly matters to you. You’ll build self-awareness, understand your patterns of overwhelm, and learn how your body and mind shape your choices. This is where awareness meets action and where you begin putting yourself back at the center of your story.
Structure
5 coaching sessions of 60 minutes
2 laser coaching sessions of 20 minutes
Over 3 months
Weekly or bi-weekly
What you’ll gain
Clarity on your values and decision patterns
Awareness of how overwhelm lives in your body and mind
Tools to respond with choice instead of stress or autopilot
A grounded action plan to strengthen personal agency
Ideal for
Those who feel overwhelmed and want to show up with more intention at work and in life.
Personal investment: €875.00
Thrive: Live from choice
Move beyond coping and build the ability to meet daily pressure with choice, alignment, and confidence.
Overview
An 8-session journey for those who want more than coping. You’ll build real embodied capacity to navigate life’s complexity with presence, intention, and choice by shifting patterns rather than just noticing them.
Structure
8 coaching sessions of 60 minutes
4 laser coaching sessions of 20 minutes
Over 4 months
Weekly or bi-weekly
What you’ll gain
The ability to work with overwhelm instead of being controlled by it
Stronger agency rooted in presence and alignment
Clearer boundaries and lived values
A roadmap to move from overthinking to grounded action
Ideal for
Those ready to move from awareness into consistent, grounded action.
Personal investment: €1,400.00
Become: Embodied leadership
Create lasting change by embodying the capacity to meet pressure, relationships, and decisions with peace and awareness.
Overview
What does truly guide your choices, every day? This is a 12-session deep dive into lasting change. You’ll integrate awareness, embodiment, and agency so your default way of being becomes more grounded, conscious, and resilient in how you relate to yourself and others.
Structure
12 coaching sessions of 60 minutes
6 laser coaching sessions of 20 minutes
Over 6 months
Weekly or bi-weekly
What you’ll gain
Embodied tools to meet pressure with steadiness
Deeper relational capacity with self and others
Agency rooted in inner stability
A sustainable practice to align values, actions, and how you meet challenges and relate to others
Ideal for
Those ready for deep, lasting change and committed to meaningful personal growth.
Personal investment: €2,100.00
Read a little further
Accessibility matters
If you’re currently experiencing financial difficulty, please don’t exclude yourself from the opportunity to begin this work. Feel free to reach out directly to discuss options. We’ll find a way that feels manageable and supportive
Sponsored or customized support
If your employer or organisation is supporting your coaching journey, you’re welcome to get in touch. I offer tailored packages and invoicing solutions to accommodate both individual and organisational needs.
1:1 Coaching SessionIndividual Coaching Session
A 90-minute, one-time session
Overview
An entry point into attunement. We work through guided movement, mindfulness, and conversation to give you a real sample of what coaching with me is like without the commitment of a full container.
Structure
One 90-minute session, online or in person
Pre-session reflection to focus the work
Post-session integration note
What you’ll leave with
A clearer read of where you are right now and what's pulling you off-center
One concrete practice to take into the rest of your week
The sense of what a longer container would feel like — and whether it's right for you
Ideal for
Those who feel curious but not ready to engage in a coaching partnership yet. Those who want to enter in a space where practical tools and dialogue facilitate grounding, clarity and the ability to attune to the present moment.
Price per session: €150.00
If signing up for any 1:1 package within 14 days, the full €150 applies as credit.
Active clients: 20% off as integration support between containers.