1:1 Coaching • One-off session and packages
You might feel the weight of constant pace and pressure. Navigating stress, moving on autopilot, and feeling increasingly disconnected from yourself and how you show up in your life.
The job stays. Everything else has quietly thinned out: relationships, hobbies, rest. The advice you've been given is to push through, or to quit. Neither feels true.
My work supports millennial corporate managers whose life has shrunk to work. Together we reclaim energy, agency, and joy — not by stepping out of life, but by deepening into it.
Together, we create space for something different to emerge: shifting from reacting to responding, from mental noise to embodied awareness, and toward more intentional ways of relating.
At its core, this is about reconnecting with what is already there: your capacity for awareness, choice, and meaningful change.
FACTS Coaching FrameworkWhere a coaching journey becomes the facts of a life you’ve actually chosen.
FACTS is a compass, not a prescription. Every person’s path through these stages is their own. The map is shared, the journey is yours.
Explore what each step means, and how it can serve your transformation.
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Loosen the grip of beliefs, fears, patterns, and ego — the static that keeps you from hearing yourself clearly.
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Tune in to what's actually happening in body, mind, and senses. Be here, not on autopilot.
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With clarity, possibilities open. Reclaim agency over the decisions that shape your life.
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Practice. Experiment. Fail. Move on. Let your real life, not your mind, teach you what works.
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Build the muscle. Live from new ground. Find the joy of becoming more yourself.
1:1 Coaching PackagesRESET: Find yourself again
The entry into FACTS. Focused on Free and Attune: releasing the static and reconnecting with your direct experience.
Overview
A 3-month journey to step out of overwhelm and find the ground you've been missing. Focused on releasing the beliefs, fears, and patterns running underneath, and reconnecting with body and mind, so you can hear yourself clearly again.
Ideal for
For those who know something needs to change but can't yet name what. Life has shrunk to work, and you're ready to start somewhere.
Structure
5 coaching sessions of 60 minutes
2 emergency laser sessions of 20 minutes
Over 3 months, weekly or bi-weekly
What’s included
Session recordings and notes
Email support between sessions
RECLAIM: Take your life back
The journey goes deeper into Choose and Try: acting from awareness, then practicing what you learn in real life.
Overview
A 4-month journey to translate clarity into action. From insight to lived practice, you'll build the capacity to navigate complexity with presence, intention and choice, shifting patterns rather than just noticing them.
Ideal for
For those ready to act on what they already know. A role, a habit, a boundary, a direction: you're done thinking about it and ready to live it out.
Structure
8 coaching sessions of 60 minutes
4 emergency laser sessions of 20 minutes
Over 4 months, weekly or bi-weekly
What’s included
Session recordings and notes
Email support between sessions
Async voice note support between sessions
Mindfulness and somatic practice tools
Insider access: be the first to know about and book new programs, workshops and live events, at exclusive rates.
REBUILD: Live from new ground
The full FACTS arc. With time for Strengthen & Smile, letting the new ground hold.
Overview
A 6-month deep journey for those done with temporary fixes. Time enough to release what's been holding you back, build the muscle of a different life, and let new ground hold until it simply becomes who you are.
Ideal for
For those ready to build a life that feels like theirs again. You're in it for the long game, with a full season of support alongside you.
Structure
12 coaching sessions of 60 minutes
6 emergency laser sessions of 20 minutes
Over 6 months, weekly or bi-weekly
What’s included
Session recordings and notes
Email support between sessions
Async voice note support between sessions
Mindfulness and somatic practice tools
Priority scheduling
End of program review session
Insider access: priority booking and exclusive rates on all future programs, workshops and live events.
Read a little further
Accessibility matters
If you're currently experiencing financial difficulty, please don't exclude yourself from the opportunity to begin this work. Reach out directly and we'll find a way that feels manageable and supportive.
Sponsored or customized support
If your employer or organization is supporting your coaching journey, you're welcome to get in touch. I offer tailored packages and invoicing solutions for both individual and organizational needs.
SPARK: One conversation to feel the work
A single 60-minute session.
Overview
An entry point into awareness. A single coaching session to bring something specific to the table and experience how this work feels without the commitment of a full container.
Structure
One 60-minute session, online
Pre-session reflection to focus the work
Session recordings and notes
What you’ll leave with
A clearer read of where you are right now and what's pulling you off-center
One concrete practice to take into the rest of your week
A felt sense of what a longer container would feel like — and whether it's right for you
Ideal for
Those curious but not yet ready for a coaching partnership. Those who want to enter a space where practical tools and dialogue facilitate grounding, clarity, and the ability to attune to the present moment.
Price per session: €150.00
If signing up for any 1:1 coaching package within 14 days, the full €150 applies as credit.